Info for Students » Uncategorized

Shirataki Noodles Recipe

Shirataki Noodles RecipeShirataki noodles are one of the most healthy and the most famous for very low carbohydrate, low calorie, thin, translucent, gelatinous traditional Japanese noodles, that they make with the main ingredient that is devil’s tongue yamWhat is devil’s tongue yam, well, it is not something bad it is basically a plant of the genus Amorphophallus. It is native to warm subtropical to tropical eastern Asia, from Japan and China south to Indonesia and that is very healthy for those who like to sped healthy life and it is good for those too who are trying to reduce some of their weightShirataki noodles can be found both in dry and soft “wet” forms in Asian markets and some supermarkets, they are very healthy and they don’t have so many bad ingredients and they are good if you like to have some kind of healthy lifestyleYou even can have them with absolutely zero net carbohydrates, no food energy, and no gluten at all but when you eat them you will fell full for more than 3-5 hours and will not feel any kind of weakness and really very useful for those who are on low-carbohydrate dietsLet’s try this one recipe to cook your own style of Shirataki NoodlesYou need these things to make Shirataki Noodles,One pack of Macaroni ShiratakiTwo cups of dried black beansHalf coup of celery stalkHalf cup chopped carrotFresh thymeFresh parsleyBay leafHalf chopped onionSaltExtra-virgin olive oil about two table spoonLime juice about 3tablespoonOne red onion mincedFresh chopped cilantroGround cumin, 2 teaspoonChili powderPepperTie all celery, carrot, thyme, parsley, and bay leaf into a bag, you can use a cotton butcher’s twine for that and now beans that bundle and onion put in a pot and add just as much water to cover the beans and let it cook for more than 1-2 hour at very low heatBut don’t forget to add salt after 30 minutes. Occasionally check on the beans and add water to cover the beans, if needed.When you feel that the beans are cooked and remove the bundle too with water, now add olive oil, lime juice, onion, cilantro, cumin, Macaroni Shirataki and chili powder and you have your noodles ready to eat

Comments are closed.